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Recipe: High Fiber Happy Smoothie
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Recipe: High Fiber Happy Smoothie
This refreshing smoothie blends your favorite summer berries with gut-friendly kefir and high fiber Medjool dates for a nourishing, healthy treat. Blueberries and strawberries are packed with mood-boosting flavonoids – hence the name, happy smoothie.
INGREDIENTS
- ¾ cup fresh or frozen blueberries
- ¾ cup halved fresh or frozen strawberries
- ½ cup whole-milk plain kefir
- 2 pitted Medjool dates
- 1 tablespoon smooth natural almond butter
- ¼ teaspoon vanilla extract
- 1 cup ice cubes
INSTRUCTIONS:
-
Combine blueberries, strawberries, kefir, dates, almond butter and vanilla in a blender, process until smooth, about 30 seconds.
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Add ice and process until smooth and thickened, about 20 seconds.
Makes 1 serving.
Nutrition Facts (per serving):
Calories: 391; Carbs: 65g; Protein: 9g; Fat: 14g
Recipe Card for High Fiber Happy Smoothie
Source:
EatingWell
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.