Here’s a quick and simple weeknight meal that’s loaded with antioxidants for better health! Both broccoli and red pepper are rich in vitamin C. Shrimp is a healthy source of protein, including omega-3, an essential nutrient for heart health. Serve it over rice for a complete meal.

INGREDIENTS

• 3 tablespoons extra-virgin olive oil, divided

• 6 medium cloves garlic, sliced, divided

• 4 cups small broccoli florets

• ½ cup diced red bell pepper

• ½ teaspoon salt, divided

• ½ teaspoon ground pepper, divided

• 1 pound peeled and deveined raw shrimp (21-30 count)

• 2 teaspoons lemon juice, plus more to taste

INSTRUCTIONS:

1. Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add 4 cups broccoli, ½ cup bell pepper and ¼ teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.

2. Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add 1 pound of shrimp and the remaining ¼ teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with 2 teaspoons lemon juice and stir to combine.

Makes 4 servings.

Nutrition Facts (per serving):
Calories: 214; Fat: 11g; Carbs: 6g; Protein: 25g

Recipe Card for One-Pot Garlicky Shrimp and Broccoli

Source: EatingWell