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Recipe of the Month: Black Bean Quinoa Bowl
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Recipe of the Month: Black Bean Quinoa Bowl
This healthy, filling recipe takes less than 10 minutes to prepare and offers a ton of health benefits!
Besides protein and fiber, the black beans in this bowl provide you with plenty of vitamins, minerals and antioxidants. And the quinoa is not only gluten-free but is also one of the very few plant-based proteins that are considered complete proteins.
INGREDIENTS
- 3/4 cup canned black beans, rinsed
- 2/3 cup cooked quinoa
- 1/4 cup hummus
- 1 tablespoon lime juice
- 1/4 medium avocado, diced
- 3 tablespoons pico de gallo
- 2 tablespoons chopped, fresh cilantro
INSTRUCTIONS:
-
Combine beans and quinoa in a bowl.
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Stir hummus and lime juice together in another small bowl; thin with water to desired consistency.
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Drizzle the hummus dressing over the beans and quinoa.
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Top with avocado, pico de gallo and cilantro.
Nutrition Facts (per serving):
Calories: 500; Fat: 16g; Carbs: 74g; Protein: 20g; Sodium: 612mg
Recipe Card for Black Bean Quinoa Bowl
Source: EatingWell.com
![location icon](/resources/themes/aultman/images/Location_Dot-Green.png)
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
![symptom checker icon](/resources/themes/aultman/images/v4-SymptomCheck_Dot-Teal.png)
Need a Doctor?
Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.
![calendar icon](/resources/themes/aultman/images/AultmanAlert_Calendar.png)
Schedule an Appointment
Click below to complete an online form.
![donation icon](/resources/themes/aultman/images/GiveIcon2.png)
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.