330-452-9911 (Aultman Main)
Patients & Visitors
- Patient Support
- My Experience
- Join Our Grateful Community
- Nondiscrimination & Language Services
- Patient Nutrition
- Patient Portal
- Patient Privacy
- Patient Medical Records
- Patient Rights and Responsibilities
- Patient Welcome Folder
- Tests & Procedures
- Contact Us
- Visitors
- Contact a Patient
- Aultman Anywhere App
- The Shoppes at Aultman
- Visitor Policies
- COVID-19 Information
- Parking and Maps
- Dining Options
- Things to Do
- Insurance and Billing
- Pay My Bill
- Insurance
- Financial Assistance
- Pricing
- FAQs
- Notice to Our Patients of a Privacy Incident
- Notice to Our Patients of a Privacy Incidents
Services
- Medical Services
- Back & Spine Center
- Birth Center
- Cancer Center
- Critical Care
- Emergency
- Heart & Vascular
- Mental Health Services
- Neurosciences
- Orthopedics and Sports Medicine
- Stroke
- Surgical Services
- Urology
- Support Services
- AultmanNow
- Aultman Specialty Pharmacy Services
- AultWorks
- Case Management
- Clinical Trials
- Diabetes Education
- Grief
- Home Medical Supply
- Home and North Infusion Services
- Home Health Care
- Hospice/Palliative Care
- Imaging
- Inpatient Rehab
- Integrated Health Collaborative
- Lab
- MEDS Clinic
- Pain Management
- Security
- Sleep Services
- Spiritual Care
- Therapy
- Urgent Care
- Victims of Violence - Forensic Nurse
- Withdrawal Management
- Wound Care
Health & Wellness
About
- Aultman
- About Aultman
- Careers
- Diversity, Equity, Inclusion and Belonging at Aultman
- Newsroom
- Our Policies
- Annual Report
- Community Health Needs Assessment
- Sharon Lane – An American Heroine
- Aultman Corporate and In-kind Sponsorships
Locations
- Locations
- AultCare
- Aultman Alliance
- Aultman Carrollton
- Aultman College
- Aultman Dover
- Aultman Hartville
- Aultman Hospital
- Aultman Louisville
- Aultman Massillon
- Aultman Medical Group
- Aultman North
- Aultman Orrville
- Aultman Orrville Doylestown Health Center
- Aultman Tusc
- Aultman Tuscarawas Regional Health
- The Aultman Foundation
- Aultman Woodlawn
Schedule an Appointment
*Please fill in all the required fields.
- Home >
- Blog >
- Healthy Living >
-
Recipe of the Month: Black Bean Quinoa Bowl
Menu
Recent Posts
- Daily Tips for Diabetes Management
- Understanding Bullying: A Persistent Issue
- Five Steps to Lower Your Risk for Breast Cancer
- Tips for Adjusting to the Fall Time Change
- Recipe: Spooky Spider Halloween Cupcakes
Archive Posts
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.
Recipe of the Month: Black Bean Quinoa Bowl
This healthy, filling recipe takes less than 10 minutes to prepare and offers a ton of health benefits!
Besides protein and fiber, the black beans in this bowl provide you with plenty of vitamins, minerals and antioxidants. And the quinoa is not only gluten-free but is also one of the very few plant-based proteins that are considered complete proteins.
INGREDIENTS
- 3/4 cup canned black beans, rinsed
- 2/3 cup cooked quinoa
- 1/4 cup hummus
- 1 tablespoon lime juice
- 1/4 medium avocado, diced
- 3 tablespoons pico de gallo
- 2 tablespoons chopped, fresh cilantro
INSTRUCTIONS:
-
Combine beans and quinoa in a bowl.
-
Stir hummus and lime juice together in another small bowl; thin with water to desired consistency.
-
Drizzle the hummus dressing over the beans and quinoa.
-
Top with avocado, pico de gallo and cilantro.
Nutrition Facts (per serving):
Calories: 500; Fat: 16g; Carbs: 74g; Protein: 20g; Sodium: 612mg
Recipe Card for Black Bean Quinoa Bowl
Source: EatingWell.com
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.