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quinoa bowl
05/25/2024

Recipe of the Month: Black Bean Quinoa Bowl

This healthy, filling recipe takes less than 10 minutes to prepare and offers a ton of health benefits!

Besides protein and fiber, the black beans in this bowl provide you with plenty of vitamins, minerals and antioxidants. And the quinoa is not only gluten-free but is also one of the very few plant-based proteins that are considered complete proteins.

INGREDIENTS

  • 3/4 cup canned black beans, rinsed
  • 2/3 cup cooked quinoa
  • 1/4 cup hummus
  • 1 tablespoon lime juice
  • 1/4 medium avocado, diced
  • 3 tablespoons pico de gallo
  • 2 tablespoons chopped, fresh cilantro

INSTRUCTIONS:

  1. Combine beans and quinoa in a bowl.

  2. Stir hummus and lime juice together in another small bowl; thin with water to desired consistency.

  3. Drizzle the hummus dressing over the beans and quinoa.

  4. Top with avocado, pico de gallo and cilantro.

Nutrition Facts (per serving):
Calories: 500; Fat: 16g; Carbs: 74g; Protein: 20g; Sodium: 612mg

Recipe Card for Black Bean Quinoa Bowl

Source: EatingWell.com

location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

calendar icon

Schedule an Appointment

Click below to complete an online form. 

 

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Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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