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Recipe of the Month: Asian Chicken Lettuce Wraps
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Recipe of the Month: Asian Chicken Lettuce Wraps
No need to order takeout when you can make it healthier and tastier at home! Try out this fun and nutritious recipe.
INGREDIENTS:
- 8 oz. skinless, boneless chicken thighs, ground (or ground chicken)
- ¼ cup water chestnuts, chopped fine
- ¼ cup dried shiitake mushrooms (or fresh, chopped)
- 1 tablespoon reduced sodium soy sauce
- ¼ teaspoon dark soy sauce
- ½ teaspoon oyster sauce
- 1 ½ teaspoon sesame oil
- 1 tablespoon rice wine or dry sherry
- ½ teaspoon sugar
- Freshly ground white pepper, to taste
- 2 cloves garlic, finely chopped
- 6 iceberg lettuce leaves, rinsed
- 2 tablespoons scallions
Spicy Hoisin Dipping Sauce
- 4 tablespoons hoisin sauce
- ½ teaspoon chili sauce, such as siracha
- 1 tablespoon warm water
- Chopped parsley for garnish
DIRECTIONS:
-
Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.
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Combine soy sauces, oyster sauce, ½ teaspoon sesame oil, rice wine, sugar and pepper in a bowl.
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Combine ground chicken (if whole, put in food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken, toss. Let marinate for 15 minutes.
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Mix spicy hoisin dipping sauce ingredients in another bowl. Set aside.
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Heat remaining sesame oil in a wok or large skillet over medium-high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.
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To serve, spoon ¼ cup of the chicken into a lettuce leaf. Garnish with scallions and spoon a little spicy hoisin dipping sauce onto each one.
NUTRITION INFORMATION:
Yield: 6 servings, Serving Size: ¼ cup meat, 1 lettuce leaf, spoonful of hoisin sauce, Calories: 102, Fat: 3 g, Carb: 9.5 g, Protein: 8.5 g, Fiber: 0.5 g; Exchanges: ½ vegetable, 1 meat, ½ fat.
Source: https://www.skinnytaste.com
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.