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Asian Chicken Wraps
04/21/2023

Recipe of the Month: Asian Chicken Lettuce Wraps

No need to order takeout when you can make it healthier and tastier at home! Try out this fun and nutritious recipe.

INGREDIENTS:

  • 8 oz. skinless, boneless chicken thighs, ground (or ground chicken)
  • ¼ cup water chestnuts, chopped fine
  • ¼ cup dried shiitake mushrooms (or fresh, chopped)
  • 1 tablespoon reduced sodium soy sauce
  • ¼ teaspoon dark soy sauce
  • ½ teaspoon oyster sauce
  • 1 ½ teaspoon sesame oil
  • 1 tablespoon rice wine or dry sherry
  • ½ teaspoon sugar
  • Freshly ground white pepper, to taste
  • 2 cloves garlic, finely chopped
  • 6 iceberg lettuce leaves, rinsed
  • 2 tablespoons scallions

Spicy Hoisin Dipping Sauce

  • 4 tablespoons hoisin sauce
  • ½ teaspoon chili sauce, such as siracha
  • 1 tablespoon warm water
  • Chopped parsley for garnish

DIRECTIONS:

  1. Place mushrooms in hot water to soften a few minutes. Remove stems and chop fine.

  2. Combine soy sauces, oyster sauce, ½ teaspoon sesame oil, rice wine, sugar and pepper in a bowl.

  3. Combine ground chicken (if whole, put in food processor), softened mushrooms and water chestnuts into a bowl. Pour over chicken, toss. Let marinate for 15 minutes.

  4. Mix spicy hoisin dipping sauce ingredients in another bowl. Set aside.

  5. Heat remaining sesame oil in a wok or large skillet over medium-high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes.

  6. To serve, spoon ¼ cup of the chicken into a lettuce leaf. Garnish with scallions and spoon a little spicy hoisin dipping sauce onto each one.

NUTRITION INFORMATION:

Yield: 6 servings, Serving Size: ¼ cup meat, 1 lettuce leaf, spoonful of hoisin sauce, Calories: 102, Fat: 3 g, Carb: 9.5 g, Protein: 8.5 g, Fiber: 0.5 g; Exchanges: ½ vegetable, 1 meat, ½ fat.

Source: https://www.skinnytaste.com

location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman's network of providers is committed to high-quality patient care.

calendar icon

Schedule an Appointment

Click below to complete an online form. 

 

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Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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