Between uncertainty related to rapid advances in artificial intelligence and the effects of global instability, you might be feeling more stress, more often than in the past. And you’re not alone.

The Roots of Modern Tension

A 2025 report from the American Psychological Association notes that a majority of Americans say their stress levels have increased over the past five years. About 75% have experienced physical or emotional symptoms associated with stress.

“Societal stressors such as economic challenges, technological advancements, global conflicts and political instability can have an impact on your mental health,” said April Evans, LPC of Aultman Medical Group Behavioral Health and Counseling Center.

In fact, many Americans are experiencing chronic stress, with nearly half reporting to Gallup in 2023 that an undercurrent of stress is part of their daily life.

Further adding to people’s stress is loneliness – about half of U.S. adults say they sometimes or often feel isolated from others, left out or lacking in companionship, according to the American Psychological Association.

When stress extends over a long period like that, it can negatively affect your health and mental well-being. “If left untreated, chronic stress may lead to anxiety, depression and difficulties with concentration and sleep,” Evans said.

According to the Centers for Disease Control and Prevention (CDC), stress can also cause:

• Feelings of fear, anger, sadness, worry, numbness or frustration
• Changes in appetite
• Changes in energy and interests
• Physical symptoms such as headaches, body pains, stomach problems or skin rashes
• Worsening chronic physical and mental health conditions
• Increased use of substances such as alcohol or drugs

Ways to Reduce Chronic Stress

The CDC recommends taking care of your mind and body to help reduce stress.

For your mind:

• Take breaks from news and social media. Constant information about negative events can upset you.
• Connect with others. Reach out to friends and family and get involved in community-based or faith-based organizations.
• Make time to unwind. Meditate, go outside, do a favorite activity, keep a journal – the possibilities are endless.

For your body:

• Get enough sleep. Adults need seven or more hours per night.
• Move more. Walk, mow the lawn, play pickleball, take the stairs – anything that helps you stay active.
• Eat healthy.
• Limit alcohol and other substances. If you have a tobacco habit, quit.
• Keep up with health appointments and screenings.

And don’t be afraid to reach out for counseling.

While you can’t change the world all at once, you can master skills that can make your daily life more peaceful. “Seeking professional guidance can provide you with the tools to cope and build emotional resilience to societal changes,” Evans said.

Sources:
The American Institute of Stress
American Psychological Association
Centers for Disease Control and Prevention