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Recipe: Italian Orzo Pasta Salad
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Recipe: Italian Orzo Pasta Salad
National Salad Month was created in 1992 by The Association for Dressing and Sauces. (Yes, that’s a real organization.) Each May, we celebrate the observance by encouraging folks to incorporate more leafy greens into their diets. Not a huge lettuce fan? Change it up and get creative with a different colorful salad, like this delicious pasta salad.
INGREDIENTS
- ¾ cup orzo
- ¾ cup broccoli florets, chopped
- ¾ cup cherry tomatoes, halved
- ⅔ cup garbanzo beans, drained and rinsed
- 2 sprigs basil, chopped
- ¼ cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 2 tablespoons vinegar
INSTRUCTIONS:
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Bring a medium pot of salted water to a boil.
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Add orzo and cook according to package instructions until al dente, about 8-10 minutes.
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Drain and rinse under cold water to cool. Set aside.
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In the same pot, bring water to a boil again.
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Add broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp.
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Drain and rinse under cold water to stop cooking. Set aside.
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In a large mixing bowl, combine cooked orzo, blanched broccoli, cherry tomatoes, garbanzo beans and chopped basil.
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In a small bowl, whisk together olive oil and vinegar.
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Pour over the orzo mixture and toss to coat evenly.
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Add grated Parmesan cheese to the salad and gently toss again to combine.
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Season with salt and pepper to taste.
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Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.
Makes 4 servings.
Nutrition Facts (per serving):
Calories: 306; Carbs: 38g; Protein: 13g; Fat: 12g
Recipe Card for Italian Orzo Pasta Salad
Source: NationalToday.com
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.