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Avocado Egg Rolls
02/28/2020

Recipe of the Month: Avocado Egg Rolls with Sweet & Spicy Dipping Sauce

Looking for a fun, healthy recipe to try? Whip up these Avocado Egg Rolls using an air fryer if you have one, or just bake them in the oven!

 

INGREDIENTS:


• 12 ounces from 3 medium Hass avocados
• Juice from 1-2 small limes
• ¼ cup chopped, sundried tomatoes, packed in oil, drained
• 2/3 cup diced red onion
• 1/3 cup chopped cilantro
• 1 teaspoon kosher salt
• Freshly ground black pepper
• 10 egg roll wrappers
• Small bowl of water for sealing
• Olive or canola oil spray
• Dipping sauce
• 12 tablespoons mayonnaise
• 1 tablespoon sweet chili sauce
• 1 few dashes of sriracha, plus more to taste

DIRECTIONS:


1. In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt and pepper to taste. Gently toss to combine.
2. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
3. Spoon ¼ cup mixture into the bottom third of the wrapper.
4. Dip your finger in a small bowl of water and run it along the edges of the wrapper.
5. Lift the point nearest you and wrap it around the filling. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
6. Set aside and repeat with remaining wrappers and filling.
7. Spray all sides of the egg rolls with oil.
8. Preheat the air fryer to 400 degrees - in batches, cook for 6 minutes turning halfway through until golden brown. Or bake in the oven at 400 degrees for 16 to 18 minutes.
9. Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce, and sriracha and serve on the side for dipping.

NUTRITION INFORMATION:

 

Yield: 4 servings, Serving Size: 1 egg roll with sauce, Calories: 148, Fat: 8 g, Carb: 17.5 g, Cholesterol: 4.5 mg, Sodium: 304 mg, Fiber: 3 g, Protein: 3.5 g.

Source and printer-friendly version: SkinnyTaste.com

location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman's network of providers is committed to high-quality patient care.

calendar icon

Schedule an Appointment

Click below to complete an online form. 

 

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Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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