April is National Foot Health Awareness Month. Most of us go through each day without ever thinking about our feet. It’s only when something goes wrong that we tend to realize just how important our feet really are.

Common foot problems include skin issues, infection, structural problems (such as bunions and hammertoes), injuries, toenail troubles and painful joints. People with diabetes need to pay special attention to their feet. Diabetes can cause nerve damage that can result in a loss of feeling in the feet, which can be dangerous. You might cut or burn your feet without even knowing it, which can lead to infections.

Here are basic guidelines for keeping your feet healthy:

• Wash your feet every day and dry them completely, especially between the toes.
• Change your socks at least once a day.
• Check your feet regularly for cuts, sores, swelling, dryness and infected toenails. Apply treatment as needed or see your provider. Daily visualization is KEY. You may see a problem before you feel a problem.
• Wear well-fitting, protective footwear that provides proper support. Check your shoes regularly and replace them when they’re worn out.
• If visiting a salon for nail and foot care, choose a salon that is clean and licensed by your state’s cosmetology board. Make sure the salon sterilizes instruments (such as nail clippers, scissors and other tools) after each use. Avoid cuticle trimming.

See a healthcare provider if you have ongoing pain or numbness in your feet, or cuts or sores that don’t heal. No referral is needed at Aultman Podiatry or Aultman Wound Center for an appointment. Call Podiatry at 330-433-1258 or the Wound Care Center at 330-363-4977.

For more information on keeping your feet healthy, visit the National Institutes of Health's Focus on Your Feet.

Reviewed by: Natalie K. LaScola, DPM, Aultman Podiatry

Source: National Institute of Health News in Health