It’s a new year! Are you ready for a new you? If you have resolved to get healthier this year, we would like to provide some inspiration by introducing you to Tara Scott, Aultman Weight Management’s Patient of the Month for January.

Anyone who has tried to lose weight knows there are many challenges to achieving success. Let Tara tell you what she learned during her journey in her weight loss program.

Which Aultman Weight Management program did you participate in?

I participated in the New Direction program.

How much weight have you lost?

I lost 120 pounds and maintained that for a year-and-a-half now!

What made you decide to begin this weight loss journey?

I was ready mentally, physically and emotionally to look and feel better by practicing a healthy lifestyle.

What has been your biggest challenge and how did you overcome it?

The social aspect: every social event revolves around food or drinks. I overcome this is by being mindful of my choices and surrounding myself with family and friends who are supportive and understanding.

What’s your favorite part about your experience at Aultman Weight Management?

The best part of my journey has been the entire staff. They are always very supportive, friendly, caring and have encouraged me every step of the way. The staff taught me through the program that all aspects of our mind, body and soul are connected, as well as how to maintain complete health.

What advice do you have for those thinking about joining the program?

The best advice I can give is if you are already considering the program and have a desire to commit to a healthier lifestyle, then you are definitely already headed in the right direction. Taking the first step and actually doing something can be very difficult and is a huge commitment, but it’s well worth the effort.

What words of wisdom do you have for anyone currently going through a weight loss journey?

Your journey may not always be easy, but the reward of a healthier, happier and more confident life is truly worth all the efforts. Staying focused and mindful keep me on target. 

Thank you for sharing, Tara!