Are you struggling with losing weight? You are not alone. Today, we’d like to introduce Raymond Lynn, Aultman Weight Management’s Patient of the Month for November.

Like many people, Raymond struggled with his weight for years, and he tried different diet programs. He joined the Aultman Weight Management program more than a year ago and has not only improved his health, but also changed his life. Read about his firsthand experience below.

In which program did you participate? New Direction.

How much weight have you lost? I lost 91 pounds on the program, 139 pounds total, and have maintained it for more than a year!

What made you decide to begin this weight-loss journey? A challenge from a friend.

What has been your biggest challenge, and how did you overcome it? Myself and my way of thinking. I was my own worst enemy. I would stop myself from doing something simply because, in my mind, I couldn’t do it. Now, I give it a try. I have nothing to lose and much to gain. Have I overcome the challenge? I wouldn’t say overcome; I would say I’m a work in progress, which is why I’m still a part of the program.

What’s your favorite part about your experience at Aultman Weight Management? The people. I couldn’t have done it without the support and knowledge I received from the Aultman Weight Management staff.

What advice do you have to those thinking about joining the program? I say give it a try! You have nothing to lose, and you will never know if you don’t try.

What words of wisdom do you have for anyone currently going through a weight-loss journey? Don’t give up. It took me 28 years of going through different diet programs to find this one, which ultimately ended up working for me. Also, don’t tell yourself you can’t. I used to tell myself often, “You can’t do that.” Today, I’m doing those things.

Congratulations, Raymond!