Spring is here, the weather is warming up and it’s time to think about getting active outside. Whether you are thinking about walking in a local 5K or training for a full 26.2 mile race, here are a few tips to make your race weekend a success.

• Explore the race expo. Many races offer an expo the evening before the event. Take your time and check out the variety of products and services on display.
• Sleep is key. Your best night of sleep should be TWO nights before the race. Don’t worry about a sleepless night on race eve.
• Carb load early. Don’t come to the race only hours after eating a full meal. The ideal time would be by 3 p.m. the day before.
• Drink plenty of water the week leading up to the race.
• Arrive early on race day. Take your time to stretch and prepare for the start.
• Enjoy the journey. Meet new people. Soak in your surroundings.
• Say thank you to the volunteers!
• Fuel up after the event.
• Tell the world! Hey…you just completed a major event. Spread the word on social media!

If you are still contemplating whether to sign up for an event this spring, there is still time to register for the Pro Football Hall of Fame 5K. Click here to learn more!

Jim Chaney
Executive Race Director
Pro Football Hall of Fame Marathon