330-452-9911 (Aultman Main)
Patients & Visitors
- Patient Support
- My Experience
- Join Our Grateful Community
- Nondiscrimination & Language Services
- Patient Nutrition
- Patient Portal
- Patient Privacy
- Patient Medical Records
- Patient Rights and Responsibilities
- Patient Welcome Folder
- Tests & Procedures
- Contact Us
- Visitors
- Contact a Patient
- Aultman Anywhere App
- The Shoppes at Aultman
- Visitor Policies
- COVID-19 Information
- Parking and Maps
- Dining Options
- Things to Do
- Insurance and Billing
- Pay My Bill
- Insurance
- Financial Assistance
- Pricing
- FAQs
- Notice to Our Patients of a Privacy Incident
- Notice to Our Patients of a Privacy Incidents
Services
- Medical Services
- Back & Spine Center
- Birth Center
- Cancer Center
- Critical Care
- Emergency
- Heart & Vascular
- Mental Health Services
- Neurosciences
- Orthopedics and Sports Medicine
- Stroke
- Surgical Services
- Urology
- Support Services
- AultmanNow
- Aultman Specialty Pharmacy Services
- AultWorks
- Case Management
- Clinical Trials
- Diabetes Education
- Grief
- Home Medical Supply
- Home and North Infusion Services
- Home Health Care
- Hospice/Palliative Care
- Imaging
- Inpatient Rehab
- Integrated Health Collaborative
- Lab
- MEDS Clinic
- Pain Management
- Security
- Sleep Services
- Spiritual Care
- Therapy
- Urgent Care
- Victims of Violence - Forensic Nurse
- Withdrawal Management
- Wound Care
Health & Wellness
About
- Aultman
- About Aultman
- Careers
- Diversity, Equity, Inclusion and Belonging at Aultman
- Newsroom
- Our Policies
- Annual Report
- Community Health Needs Assessment
- Sharon Lane – An American Heroine
- Aultman Corporate and In-kind Sponsorships
Locations
- Locations
- AultCare
- Aultman Alliance
- Aultman Carrollton
- Aultman College
- Aultman Dover
- Aultman Hartville
- Aultman Hospital
- Aultman Louisville
- Aultman Massillon
- Aultman Medical Group
- Aultman North
- Aultman Orrville
- Aultman Orrville Doylestown Health Center
- Aultman Tusc
- Aultman Tuscarawas Regional Health
- The Aultman Foundation
- Aultman Woodlawn
Schedule an Appointment
*Please fill in all the required fields.
- Home >
- Blog >
- Healthy Living >
-
Tips for Adjusting to the Fall Time Change
Menu
Recent Posts
- Understanding Bullying: A Persistent Issue
- Five Steps to Lower Your Risk for Breast Cancer
- Tips for Adjusting to the Fall Time Change
- Recipe: Spooky Spider Halloween Cupcakes
- Stay Safe During Trick or Treat
Archive Posts
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.
Tips for Adjusting to the Fall Time Change
We get an extra hour this weekend when the clocks “fall back” at 2 a.m. Sunday! The switch to standard time in autumn is easier on most people than springing forward in March. But our bodies still need time to adjust to the difference – especially with darkness falling an hour earlier in the evening.
Studies have shown that people lose sleep during the week after the time change because, with the hour difference, they wake up earlier and have trouble getting to sleep at night. And with the early evening darkness, some people tend to become more irritable, moody and lethargic.
Here are tips for easing the transition for you and your family:
-
Gradually adjust your schedule. Change your bedtime to about 15 minutes later each evening in the three days leading up to the time change. That way, the shift will be less abrupt. You can also consider shifting mealtimes and other daily routines to ease the transition.
-
Set your clocks before going to bed Saturday night instead of waiting until Sunday morning.
-
Move your outdoor evening exercise routine to morning, if possible, to take advantage of daylight. Find creative evening activities with family and friends – such as game nights or a photography or cooking class – to replace your summer evening outdoor activities.
-
Alternatively, start an indoor exercise routine, such as jumping rope, using a treadmill or exercising along with a video. If you do choose evening exercise, it’s best to finish exercising an hour or two before bedtime to give yourself a chance to wind down.
-
Make a commitment to improving your eating habits. Proper nutrition is tied to sleep, so eat a balanced diet. To help you get to sleep, eat dinner at least a few hours before going to bed, limit heavy and spicy foods in the evening and avoid caffeine.
-
Review your sleep hygiene habits. Develop a consistent sleep schedule, turn off electronic devices at least 30 minutes before bedtime and keep your bedroom quiet, relaxing and at a cool temperature.
Sources:
AARP
The New York Times
Sleep Foundation
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.