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10/31/2016
Recipe of the Month: Turkey White Bean Pumpkin Chili
Corporate Communications

Fall is here - the perfect time for all things pumpkin - and the best time of year to enjoy a hot bowl of chili! Check out a healthy and easy pumpkin chili recipe from Aultman Weight Management below!

And, don’t forget that now is a great time to consider joining Aultman Weight Management! With three comprehensive programs, there is a perfect one to fit your lifestyle – whether you have 100 pounds to lose or just 20. To learn more, sign up for a free orientation session or call 330-491-1670.

CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI

Ingredients:

• cooking spray
• 2 lb. 99% lean ground turkey
• 1/2 tsp. olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tsp. chili powder, to taste
• 2 bay leaves
• 2 tsp. cumin
• 1 tsp. oregano
• 2 (15 oz. cans) white northern or navy beans, rinsed and drained
• 15 oz. can pumpkin puree
• 4.5 oz. canned chopped green chile
• 2 cups low-sodium chicken broth
• chopped cilantro and chives for topping
• salt and pepper to taste
• low-fat sour cream for topping (optional)

Directions:

1. Heat a large heavy sauté pan over high heat and lightly spray with oil.
2. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
3. Add oil to the sauté pan, then onions and garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
4. Add beans, pumpkin puree, green chilies, broth, chili powder, oregano and bay leaves.
5. Cover and cook on high for 4 hours or low for 8 hours.
6. Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Nutrition Information

Yield: 9 servings, Serving Size: 1 cup, Calories: 272.5, Total Fat: 2.5g, Sodium: 499mg, Carbohydrates: 31g, Fiber: 12g, Sugar: 2.5g, Protein: 32g, Exchanges: 1 starch, 4 meat, Source: http://www.skinnytaste.com

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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