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Recipe of the Month: Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
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Recipe of the Month: Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
Here is a spicy recipe to add a little heat to your weeknight menu.
INGREDIENTS:
• 14 oz hot Italian chicken sausage
• 1 teaspoon olive oil
• 1/3 cup chopped onion
• 12 oz jar roasted peppers in water, diced
• 3 cloves garlic, smashed
• kosher salt and black pepper
• 1 1/2 cups crushed tomatoes
• 1/2 cup low-sodium chicken broth
• 9 oz DeLallo whole wheat linguini (or DeLallo gluten free)
• 2 tbsp grated Pecorino Romano, plus more for serving
• 1 tbsp fresh chopped parsley
DIRECTIONS:
1. Heat a large skillet over medium heat and cook the sausage until browned and cooked through, breaking it up as it cooks. Set aside.
2. Add the oil, onions, roasted peppers, garlic and kosher salt and black pepper to the skillet and cook until golden, 4 to 5 minutes.
3. Add the tomatoes and chicken broth and return the sausage to the skillet. Bring to a boil, reduce heat and simmer on low 15 minutes.
4. Meanwhile cook the pasta in a large pot of salted water according to package directions. Drain and toss with the sauce and Pecorino cheese, cooking and stirring about 2 minutes on low to marry the flavors. Finish with chopped parsley and serve with more cheese on the side, if desired.
NUTRITION INFORMATION:
Yield: 5 servings, Serving Size: 1 ½ cups, Calories: 371, Fat: 11 g, Carb: 47 g, Cholesterol: 67mg, Sodium: 850 mg, Fiber: 7 g, Protein: 21 g, Exchanges: 2 starch, 1 vegetable, 2 meats, 2 fats
Source and printer-friendly version: SkinnyTaste.com
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.