Aultman Weight Management has another nutritious, delicious and easy dinner recipe for us!

INGREDIENTS:

• 1 ½ teaspoons oil
• ¾ cup onions, minced
• 1 lb. 93% lean ground beef
• 1 lb. 93% lean ground turkey
• ½ cup unseasoned breadcrumbs
• 1 large egg
• 1 large egg white
• 2 cups beef broth
• ¼ teaspoon salt
• 1/8 teaspoon ground black pepper
• 8 oz. sliced mushrooms
• 2 tablespoons all-purpose flour
• 2 tablespoons tomato paste
• 1 teaspoon red wine vinegar
• 2 teaspoons Worcestershire sauce
• ½ teaspoon mustard powder
• ¼ cup water
• Chopped parsley for garnish

DIRECTIONS: 

1. Sauté onions in oil over medium heat until golden brown, about 5 minutes.
2. In a large bowl, combine half of the sauteed onions, ground beef, ground turkey, breadcrumbs, egg, egg white, ¼ cup beef broth, salt and black pepper. Shape into 8 oval patties.
3. In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 minutes on each side, in batches as needed. Set aside on a dish.
4. Add mushrooms to skillet, season with salt and pepper and saute-2-3 minutes.
5. Return patties to the skillet with mushrooms.
6. In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, Worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.7. Cover and cook on low heat for 20 minutes, stirring occasionally.  

NUTRITION INFORMATION: 

Yield: 8 servings, Serving Size: 1 patty with mushroom gravy, Calories: 247, Fat: 11 g, Carb: 10.5 g, Protein: 27 g, Fiber: 1 g; Exchanges: 3 meats; ½ starch; 1 fat.

Source: https://www.skinnytaste.com
Submitted by: Aultman Weight Management