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12/22/2016
Recipe of the Month: Baked Potato Soup
Corporate Communications

Aultman Weight Management is back to share another cold weather recipe to warm you up! Enjoy a filling and hearty comfort food in a healthy way! Check out the easy recipe below.

And, now that the holidays are officially here, it’s a great time to consider joining Aultman Weight Management!

With three comprehensive programs, there is a perfect one to fit your lifestyle – whether you have 100 pounds to lose or just 20. If you’re interested in learning more about Aultman Weight Management, sign up for a free orientation session or call 330-491-1670.

BAKED POTATO SOUP

Ingredients:

• 2 russet potatoes, washed and dried
• 1 small head of cauliflower, stem removed cut into florets
• 1 ½ cups fat-free chicken broth
• 1 ½ cups 1% reduced-fat milk
• Salt and freshly cracked black pepper
• ½ cup light sour cream
• 10 tablespoons reduced-fat shredded sharp cheddar cheese
• 6 tablespoons chopped chives, divided
• 3 slices bacon, cooked and crumbled

Directions:

1. Pierce potatoes with a fork; microwave on high for 5 minutes, turn over and microwave another 3-5 minutes, until tender. Or if you prefer to use your oven, bake at 400 degrees for 1 hour or until tender. Cool and peel potatoes
2. Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
3. On medium heat, add chicken broth, milk, potatoes, and bring to a boil. Use an immersion blender to puree until smooth.
4. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
5. Remove from heat. Ladle 1 cup soup into each bowl top each serving with 2 tablespoons cheese, remaining chives and bacon.


Nutrition Information:

Yield: 5 servings, Serving Size: 1 cup, Calories: 200, Fat: 7 g, Carbohydrates: 23 g, Cholesterol: 17mg, Sodium: 323 mg, Fiber: 3.5 g, Protein: 14 g, Exchanges:  1 starch, 1 meat, 1 fat, 1 vegetable, Source: http://www.skinnytaste.com.



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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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