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potato soup
12/22/2016

Recipe of the Month: Baked Potato Soup

Aultman is back to share another cold weather recipe to warm you up! Enjoy a filling and hearty comfort food in a healthy way! Check out the easy recipe below.

BAKED POTATO SOUP

Ingredients:

• 2 russet potatoes, washed and dried
• 1 small head of cauliflower, stem removed cut into florets
• 1 ½ cups fat-free chicken broth
• 1 ½ cups 1% reduced-fat milk
• Salt and freshly cracked black pepper
• ½ cup light sour cream
• 10 tablespoons reduced-fat shredded sharp cheddar cheese
• 6 tablespoons chopped chives, divided
• 3 slices bacon, cooked and crumbled

Directions:

1. Pierce potatoes with a fork; microwave on high for 5 minutes, turn over and microwave another 3-5 minutes, until tender. Or if you prefer to use your oven, bake at 400 degrees for 1 hour or until tender. Cool and peel potatoes
2. Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
3. On medium heat, add chicken broth, milk, potatoes, and bring to a boil. Use an immersion blender to puree until smooth.
4. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
5. Remove from heat. Ladle 1 cup soup into each bowl top each serving with 2 tablespoons cheese, remaining chives and bacon.


Nutrition Information:

Yield: 5 servings, Serving Size: 1 cup, Calories: 200, Fat: 7 g, Carbohydrates: 23 g, Cholesterol: 17mg, Sodium: 323 mg, Fiber: 3.5 g, Protein: 14 g, Exchanges:  1 starch, 1 meat, 1 fat, 1 vegetable,

Source and printer-friendly version: http://www.skinnytaste.com.



location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

calendar icon

Schedule an Appointment

Click below to complete an online form. 

 

donation icon

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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