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oat waffle
06/04/2021

Recipe of the Month: High Protein Oat Waffles

Corporate Communications

We are back with a great recipe from Aultman Weight Management. Who doesn’t love waffles for breakfast? Now you can make a healthy, protein-packed version!

INGREDIENTS:

  • 2/3 cup 4% milkfat small curd cottage cheese
  • 2 large eggs, separated
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar
  • 1 cup oat flour (or grind old-fashioned rolled oats in a blender)
  • ½ teaspoon baking powder
  • ¼ teaspoon kosher salt

DIRECTIONS:

  1. Heat a waffle iron on its medium setting.

  2. Place cottage cheese, egg yolks, vanilla and sugar, if using, in the blender. Add 6 tablespoons of water, oat flour, baking powder and salt, and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.

  3. Beat the egg white to soft peaks, then fold into the batter.

  4. Spray preheated waffle iron with oil spray. Pour batter into iron (about ¼ cup) and cook until golden brown and steam is no longer being released.


NUTRITION INFORMATION:

Yield: 2 small waffles, Serving Size: ½ cup batter, Calories: 131, Fat: 4 g, Carb: 14.5 g, Fiber: 4 g, Protein: 8 g, Exchanges: 1 starch, 1 meat. Source: https://www.skinnytaste.com/

Submitted by: Aultman Weight Management

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location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

calendar icon

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

donation icon

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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