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Recipe of the Month: Guiltless Egg and Bacon Sandwich
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Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.
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There's nothing quite like bacon and eggs for breakfast. Luckily, Aultman Weight Management is back with a quick and easy recipe to satisfy your breakfast cravings!
- 3 egg whites
- 2 slices turkey bacon, cooked
- 1 tbsp chopped green pepper
- cooking oil
- salt and pepper
- Thomas' Whole Wheat mini pita pockets
DIRECTIONS:
1. In a small bowl, combine egg whites salt and pepper and scramble.
2. Set a medium frying pan on low flame, spray pan with oil when hot.
3. Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
4. Add crumbled turkey bacon and mix well until eggs are cooked.
5. Place the pita in the microwave for 30 seconds.
6. Remove and cut pita in half. Stuff with eggs and enjoy!
NUTRITION INFORMATION:
Yield: 1 serving, Serving Size: 1 sandwich, Calories: 159, Fat: 3 g, Carb: 16 g, Sodium: 494 mg, Fiber: 2 g, Protein: 18 g, Exchanges: 1 starch, 2 meats
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.
Schedule an Appointment
Call 330-363-6288 or click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.
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