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guiltless bacon egg sandwich
12/21/2018

Recipe of the Month: Guiltless Egg and Bacon Sandwich

There's nothing quite like bacon and eggs for breakfast. Luckily, here is a quick and easy recipe to satisfy your breakfast cravings!

INGREDIENTS:

  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets

DIRECTIONS:

1. In a small bowl, combine egg whites salt and pepper and scramble.

2. Set a medium frying pan on low flame, spray pan with oil when hot.

3. Add pepper and saute 1 minute, then add eggs and cook stirring frequently.

4. Add crumbled turkey bacon and mix well until eggs are cooked.

5. Place the pita in the microwave for 30 seconds.

6. Remove and cut pita in half. Stuff with eggs and enjoy!

NUTRITION INFORMATION:

Yield: 1 serving, Serving Size: 1 sandwich, Calories: 159, Fat: 3 g, Carb: 16 g, Sodium: 494 mg, Fiber: 2 g, Protein: 18 g, Exchanges: 1 starch, 2 meats

Source and printer-friendly version: SkinnyTaste.com

location icon

Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

symptom checker icon

Need a Doctor?

Aultman's network of providers is committed to high-quality patient care.

calendar icon

Schedule an Appointment

Click below to complete an online form. 

 

donation icon

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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