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Recipe of the Month: Grilled Chicken Salad with Strawberries and Spinach
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Recipe of the Month: Grilled Chicken Salad with Strawberries and Spinach
Looking for a sweet, savory summer recipe to celebrate the end of the summer? Try this healthy, tasty summer salad recipe.
Ingredients:
For the dressing:
- 3 tbsp golden balsamic vinegar
- 3 tbsp extra virgin olive oil
- 1 tbsp chopped shallots
- 1 teaspoon honey
- 1 teaspoon water
- 1/8 teaspoon kosher salt
- fresh black pepper, to taste
For the chicken:
- 16 oz boneless skinless chicken breast
- 1 clove garlic, crushed
- 1 teaspoon seasoned salt, to taste (I used Montreal Steak Grill Mates)
For the salad:
- 6 cups baby spinach
- 3 cups sliced strawberries
- 2 ounces soft goat cheese
Directions:
- In a small bowl whisk together the dressing ingredients.
- For the chicken: Season chicken with seasoned salt, then mix in crushed garlic.
- Light the grill or indoor grill pan on medium heat, when hot spray the grates with oil and grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center. Set aside on a cutting board and slice on an angle.
- In a large bowl toss the spinach with the dressing. Divide between 4 plates and top with strawberries, goat cheese and
grilled chicken.
Nutrition Information
Yield: 4 servings, Serving Size: 1 salad with 3 oz. chicken, Calories: 331, Fat: 17 g, Carb: 4 g, Cholesterol: 89 mg, Sodium: 345 mg, Fiber: 4 g, Protein: 21 g, Exchanges: 1 vegetable, 3 meats, 2 fats, ½ fruit
Source and printer-friendly version: SkinnyTaste.com
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.