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12/23/2019
Recipe of the Month: Creamy Cauliflower Soup
Corporate Communications

Aultman Weight Management has another great comfort food for you to try this month!

INGREDIENTS:

  • 1 tbsp. butter
  • 1 tbsp. unbleached flour
  • 1 medium head cauliflower, chopped
  • 1/2 cup chopped onions
  • 4 cups less sodium chicken broth (or vegetable broth)
  • Salt and pepper, to taste

 DIRECTIONS:

  1. In a medium saucepan, make a roux by melting the butter on low heat.

  2. Add the flour and stir about 2 minutes.

  3. Add the chicken broth, onions and cauliflower and set heat to medium.

  4. Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes).

  5. Puree with an immersion blender until smooth. Season with salt and pepper.


NUTRITION INFORMATION:

Yield: 4 servings, Serving Size: 1 and 1/2 cups, Calories: 80, Fat: 3 g, Carb: 11 g, Protein: 4 g, Sodium: 494 g. Exchanges: 2 vegetables, ½ fat.

Source: https://www.skinnytaste.com

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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