Try another great comfort food this month: Creamy Cauliflower Soup.

INGREDIENTS:

• 1 tbsp. butter
• 1 tbsp. unbleached flour
• 1 medium head cauliflower, chopped
• 1/2 cup chopped onions
• 4 cups less sodium chicken broth (or vegetable broth)
• Salt and pepper, to taste

 DIRECTIONS:

1. In a medium saucepan, make a roux by melting the butter on low heat.

2. Add the flour and stir about 2 minutes.

3. Add the chicken broth, onions and cauliflower and set heat to medium.

4. Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes).

5. Puree with an immersion blender until smooth. Season with salt and pepper.

NUTRITION INFORMATION:

Yield: 4 servings, Serving Size: 1 and 1/2 cups, Calories: 80, Fat: 3 g, Carb: 11 g, Protein: 4 g, Sodium: 494 g. Exchanges: 2 vegetables, ½ fat.

Source and printer-friendly version: https://www.skinnytaste.com