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11/26/2019
Recipe of the Month: Chicken Soup with Spinach
Corporate Communications

Aultman Weight Management has another great comfort food for you to try this month!

INGREDIENTS:

  • 4 boneless, skinless chicken thighs, trimmed of all fat (about 1 pound total)
  • 1/4 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup peeled and sliced carrot
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 2 bay leaves
  • Black pepper, to taste
  • 2 cups baby spinach
  • 1/2 cup Delallo Whole Wheat Acini di Pepe (2.5 oz)
  • Grated Parmesan, optional for serving

 

DIRECTIONS:


1. Season the chicken with salt.

2. Heat the oil in a medium nonstick pot over medium heat. Add the onion, celery, carrot and garlic and sauté until soft, 4 to 5 minutes. Add the chicken, broth, bay leaves and 1/8 teaspoon black pepper and bring to a boil. Cover and reduce to medium-low until the chicken shreds easily, about 25 minutes.

3. Discard the bay leaves, coarsely shred the chicken with two forks and return to the soup, add the pasta and cook according to package directions, adding the baby spinach at the last minute to wilt.


NUTRITION INFORMATION:
Yield: 4 servings, Serving Size: 1 and ¼ cups, Calories: 266, Fat: 6 g, Carb: 25 g, Fiber: 3 g, Protein: 28 g.

Source 

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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