

330-452-9911 (Aultman Main)
Patients & Visitors

- Patient Support
- My Experience
- Nondiscrimination & Language Services
- Patient Portal
- Patient Privacy
- Patient Rights and Responsibilities
- Patient Welcome Folder
- Aultman Discharge Hospitality Lounge
- Tests & Procedures
- Contact Us
- Visitors
- Contact a Patient
- The Shoppes at Aultman
- Visitor Policies
- Parking, Valet and Maps
- Dining Options
- Things to Do
- Insurance and Billing
- Pay My Bill
- Insurance
- Financial Assistance
- Pricing
- FAQs
Services

- Medical Services
- Birth Center
- Cancer Center
- Critical Care
- Emergency
- Heart & Vascular
- LTACH
- Neurosciences
- Orthopedics and Sports Medicine
- Pediatrics
- Psychiatrics
- Stroke
- Urology
- Support Services
- Anticoagulation Clinic
- AultmanNow
- AultWorks
- Case Management
- Clinical Trials
- Detox Services
- Diabetes Education
- Grief
- Home Medical Supply
- Home Health Care
- Hospice/Palliative Care
- Imaging
- Inpatient Rehab
- Lab
- Pain Management
- Security
- Skilled Nursing
- Sleep Center
- Spiritual Care
- Therapy
- Vascular
- Weight Management
- Wound Care
Health & Wellness

- Health Library
- Library
- Conditions and Treatments
- Nutrition
- Healthy Living
- Health Risk Assessments
- Falls Risk Assessment
- Printable Medication Record
- Symptom Checker
Schedule an Appointment
*Please fill in all the required fields.
- Home >
- Blog >
- Healthy Living >
-
Recipe of the Month: Cheeseburger Salad
Menu

Recent Posts
- Could You Live Without Your Smartphone?
- 12 Weeks to a Heart-Healthy Lifestyle
- Recipe of the Month: Skinny Loaded Nachos
- The Truth About Foods and Heart Disease
- Tips for Safer Snow Shoveling
Archive Posts

Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.

Need a Doctor?
Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment
Call 330-363-6288 or click below to complete an online form.

Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

Who doesn't love a cheeseburger? With this tasty salad recipe from Aultman Weight Management, you can enjoy everything you love about cheeseburgers without the bun!
INGREDIENTS:
For the Salad:
- 1 pound 93% lean ground beef
- ¼ teaspoon kosher salt
- Freshly ground black pepper, to taste
- 4 cups chopped romaine lettuce
- 4 dill pickle spears, chopped
- 1/2 small red onion, sliced into rings
- 4 ounce avocado, cubed (from 1 small haas)
- 1 cup cherry tomatoes, halved
- 1/4 cup reduced-fat shredded cheddar cheese
For the Dressing:
- 1/4 cup light mayonnaise
- 1 teaspoon mustard
- 1 teaspoon dill pickle juice
- 4 teaspoons ketchup
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
DIRECTIONS:
- In a large bowl, combine beef, salt and pepper. With wet hand, gently form into 4 equal patties. Set aside.
- In another large bowl, whisk together dressing ingredients. Set aside.
- Cook hamburger patties on a grill to medium doneness, around 4-5 minutes per side. After flipping the patties, add the onion rings to the grill. Cook onion for the remaining 4-5 minutes, flipping halfway through. Allow patties to rest for 5-10 minutes then cut each patty into 16 bite-size pieces.
- Add the lettuce, pickles, onion, avocado and tomato to the bowl. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty. Drizzle with ¼ of the dressing.
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 1 salad, Calories: 314, Fat: 19 g, Carb: 10 g, Cholesterol: 79mg, Sodium: 681 mg, Fiber: 4 g, Protein: 28 g, Exchanges: 3 meats, 2 vegetables, 3 fats
Source: http://www.skinnytaste.com/cheeseburger-salad/

Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.

Need a Doctor?
Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment
Call 330-363-6288 or click below to complete an online form.

Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.
What's Happening
Post your comment
No one has commented on this page yet.
RSS feed for comments on this page | RSS feed for all comments