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01/31/2020
Recipe of the Month: Baked Cauliflower “Mac” and Cheese
Corporate Communications

Aultman Weight Management is back with another warm, satisfying comfort food for you to try during these cold winter months! To learn more about Aultman Weight Management's programs or how to get started in one of our three comprehensive programs, please click here. 

INGREDIENTS:

 

• 8 cups chopped cauliflower florets, ½ inch pieces (26 oz)
• 1 tablespoon butter
• 2 teaspoons olive oil
• ¼ cup minced onion
• 3 tablespoons flour
• 2 cups fat free milk
• 7 ounces freshly grated sharp cheddar, about 2 cups total
• ½ teaspoon salt


DIRECTIONS:

 

1. Preheat the oven to 400 degrees.
2. Place one inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl.
3. Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
4. Stir in flour. Reduce heat to low and cook, stirring continually 3-4 minutes to cook out the flour.
5. Add the milk and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with ½ teaspoon salt and black pepper.
6. Once it becomes thick, remove from heat to completely onto another burner if possible. Add the cheddar cheese, ¼ cup at a time, mixing well until cheese is all melted.
7. Stir in the cooked cauliflower, then pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes. Then broil 2 minutes or until the top is slightly browned.

NUTRITION INFORMATION:

 

Yield: 8 servings, Serving Size: 1 and 1/4 cups, Calories: 233, Fat: 14.5 g, Carb: 14 g, Cholesterol: 36 mg, Fiber: 3.5 g, Protein: 14 g.

Source 

Submitted by: Aultman Weight Management

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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