Today, we’re celebrating National Chia Day with a simple and delicious jam recipe.

Packed with fiber, protein, omega-3 fatty acids, antioxidants and other beneficial vitamins and minerals, chia seeds are a “superfood” worth adding to your diet.

This no-sugar added jam adds a sweet touch to your favorite foods – and it’s good for your health.

INGREDIENTS

• ½ cup unsweetened mixed frozen berries
  
  
• 2 teaspoons chia seeds

INSTRUCTIONS:

1. Place ½ cup of berries in a microwave safe bowl.

2. Microwave on high for 30 seconds.

3. Lightly mash the berries while stirring.

4. Microwave on high for 30 seconds more.

5. Stir in 2 teaspoons chia seeds.

6. Let mixture stand until all liquid is absorbed. After about 5 minutes, the mixture should have a jammy texture.

The chia jam can be stored in the refrigerator up to five days.

Makes 5 servings.

Nutrition Facts (per serving):
Calories: 14; Carbs: 2g; Protein: 0g; Fat: 1g

Recipe Card for Chia Jam

Source:
EatingWell