September is National Suicide Prevention Month. It’s an opportunity to remember those who have been affected by suicide, bring attention to the issue and share information and resources for treatment and prevention.

Each year, the National Suicide Prevention Lifeline has themed their observation as “BeThe1To,” which spotlights the difference that just one person can make in preventing suicide.

Here are some of their tips about how you can “be the one” for someone in crisis:

• Ask: Research shows people who are contemplating suicide feel relieved when someone talks to them in a caring manner. Confronting suicidal thoughts head-on may reduce someone’s risk.

• Be there: Whether it’s in person, over the phone, through text or video chatting, listen to what they are saying with empathy and concern. Avoid the tendency to judge or contradict what they share.

• Keep them safe: This is a tough-but-necessary part of the conversation. Experts recommend you ask if they have already done something to harm themselves or if they have a plan (method, timing, access). Then, separate them from anything they can use to harm themselves. Put time and distance between the person and their planned method.

• Help them connect: Studies show that helping someone create a safety network of resources (family, friends, clergy, therapists, etc.) can help them take positive steps forward and reduce feelings of hopelessness.

• Follow up: Just because the moment of contemplation has passed doesn’t mean they don’t still need your support. Keep in touch with your friend/family members in the following days and weeks. It’s important to help them feel connected.

For more information on helping to prevent suicide, visit the National Suicide Prevention Lifeline’s BeThe1To site.