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01/08/2018
National Soup Month – DIY Minestrone Soup
Corporate Communications

During the extremely cold weather we’ve been enduring in Northeast Ohio over the last few weeks, few things can be as comforting as coming in from the snowy cold to a steaming cup of soup. A staple among comfort foods, soup is one of the oldest forms of food enjoyed by humans. January is National Soup Month, and to celebrate, we’re sharing a healthy, delicious minestrone recipe to help you ladle away your winter blues.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion (about 1/2-cup chopped)
  • 2 medium carrots, sliced
  • 1 stalk celery, sliced
  • 1 clove garlic (or 1 teaspoon garlic flakes)
  • 1 tablespoon pot herbs, or substitute with a combination of thyme, parsley, and bay leaves 
  • 1 14-1/2-ounce can reduced-sodium chicken broth (about 2 cups)
  • 1 14-1/2-ounce can no-salt-added diced tomatoes plus 1 can of water
  • 1 19-ounce can cannellini (white kidney) or other beans, no salt added
  • 1/2 cup frozen peas
  • 1 cup cooked elbow macaroni

Directions

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs. Cook, stirring, just until onions look slightly wilted. Add chicken broth, tomatoes, water, and beans. Bring just to a boil, then turn heat to low, and simmer about 10 minutes or until carrots are done. Add frozen peas and macaroni to hot soup and serve.

Serves four

Each 1/2-cup serving contains about 250 calories, 10 g protein, 4 g fat, 41 g carbohydrates, 10 g fiber and 404 mg sodium.

Source: The StayWell Company, LLC

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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