March 16 marks the beginning of National Introverts Week, a week designed to promote understanding and acceptance of those who prefer introversion to a busy social schedule.

While most introverts are likely to celebrate this week by staying in and avoiding unnecessary contact with the world, this is also a good week to take a moment to recognize the mental and physical health benefits of being social and – on occasion – fighting against the impulse to stay home.

Did you know that a lack of social support can negatively impact your physical and mental health? About 50% of Americans have reported experiencing loneliness, and people who experience social isolation or loneliness are at increased risk for health concerns like heart disease and stroke, Type 2 diabetes, dementia, depression and anxiety, thoughts of self-harm and even earlier death.

In fact, according to the Department of Health and Human Services, lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day. Conversely, having valuable connections can reduce stress, improve sleep and lead to a longer and healthier life. Even small changes can reduce your risk of chronic disease. Improving social connections can lead to increased resilience and trust, creating healthier communities overall.

Tips to Improve Social Connection

The good news is that there are many ways to improve your social connection. For example, you could take time to reach out to friends or family members. Limit distractions to increase the quality of the time spent with others, or consider joining a fitness facility, volunteering, starting a hobby, exploring a religion or finding some other social group. You might also consider limiting the time you spend on social media, as in-person interactions are more beneficial.

Parents can also model healthy connections, encouraging and facilitating healthy relationships for their children and teaching them about negative influences like peer pressure and cyberbullying.

If you’re struggling, you can also talk to your primary care provider if you feel you need extra support or guidance. Always reach out for help when you’re having a hard time by calling a friend, family member, counselor or 988 crisis support.

This is National Introverts Week, and there’s nothing wrong with taking some “me” time and recharging your social batteries by staying in. But next time you think about saying no to that invitation to a party or dinner, keep in mind that it might actually be better for you to strengthen those social connections by saying “yes” a little more often … starting next week.