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04/18/2018
Healthy Recipe: One-skillet Chicken with Bacon & Green Beans
Corporate Communications

Aultman Weight Management has a delicious and easy recipe to share this month. Check out this healthy one-skillet dish that even includes bacon!

INGREDIENTS

• 4 strips center-cut bacon, chopped
• 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets
• Kosher salt
• Freshly ground black pepper
• 2 tablespoons minced shallot
• 2 cloves garlic, minced
• ¾ cup low-sodium chicken broth
• ½ cup crisp white wine, such as Sauvignon Blanc
• 1 teaspoon chopped fresh thyme
• 8 ounces French green beans

DIRECTIONS

1. Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside. Discard the majority of the bacon grease, leaving a very thin coating in the pan.
2. Season both sides of the chicken pieces with 1/4 tsp. salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil.
3. Add the shallots to the now empty skillet and sauté 1 minute, scraping up brown bits. Add the garlic and sauté 30 seconds more. Add the broth, wine and thyme and stir. Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.
4. Transfer the chicken breasts and green beans to a serving platter. Season beans with 1/8 tsp. salt and fresh pepper. Pour chicken juices into sauce with 1/8 tsp. salt, stir and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 3 oz. chicken, ½ cup green beans, Calories: 211, Fat: 5 g, Carb: 7 g, Cholesterol: 75mg, Sodium: 334 mg, Fiber: 2 g, Protein: 29 g, Exchanges: 4 meats, 1 vegetable. Source: Skinny Taste

Submitted by: Aultman Weight Management

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Location Finder

Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts. 

Need a Doctor?

Aultman Medical Group's network of more than 240 providers is committed to high-level patient care.

Schedule an Appointment

Call 330-363-6288 or click below to complete an online form. 

 

Donate Today

You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.

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