Getting older often comes with a list of assumptions about aging, many of which simply aren’t true. Is dementia something everyone can expect to experience as they get older? Should older adults stop exercising for safety reasons? In recognition of Healthy Aging Month, here’s a look at four myths of aging – and why you shouldn't believe them.

Myth: Dementia is a normal part of aging.

Mild forgetfulness such as misplacing things or occasionally drawing a blank on someone’s name is a normal part of aging, but dementia is not. Dementia occurs when brain cells are damaged by an injury or disease. Only about a third of people over age 85 develop dementia.

So how can you know when you’re experiencing typical forgetfulness or something more serious? Look for these signs of dementia: repeating things in the same conversation, forgetting how to do simple tasks such as tying shoes, feeling confusion around time or place, having trouble making choices or handling money, experiencing shifts in mood and personality or withdrawing from work or social activities. See your provider if you or a loved one are experiencing these symptoms.

Myth: The older you are, the less sleep you need.

It becomes harder to sleep as you get older, but you still need seven to nine hours of sleep each night.

For older adults, sleep may be shorter and lighter, with more periods of wakefulness during the night. Illness, medications, mental health and pain can make it hard to get a good night’s sleep. Sleep disorders become more common with age, too.

Healthy sleep habits can help you get a good night’s rest. Set consistent bedtime and waking times, develop a bedtime routine and make sure you have a comfortable sleep environment.

Myth: Depression and loneliness are a normal part of aging.

Depression isn’t normal, no matter your age. Most older adults feel satisfied with their lives, even if they have more illnesses and physical challenges. But depression is a common problem among older adults. If you find yourself experiencing symptoms of depression, talk to your healthcare provider.

Older adults may also experience more loneliness than they did when they were young, but that isn’t a normal part of aging. You can combat loneliness by staying connected with others. Reach out to friends and family on a regular basis or try taking a class or joining a group related to your hobbies and interests.

Myth: It’s too dangerous for older adults to exercise.

Almost anyone at any age and with most health conditions can participate in exercise or physical activity. Exercise lifts your mood and benefits your physical health. Being sedentary, on the other hand, can lead to physical decline.

Seek out activity that’s appropriate for your age and ability level that helps you improve your balance, stability and strength. Whether it’s a daily walk with your dog or a morning yoga routine, you’ll see a difference in your health. Talk with your healthcare provider before beginning a new activity to make sure it’s right for you.

Visit the National Institute on Aging website to learn more about common misconceptions about growing older and what you can do to stay healthy and active.

Looking for a Provider?

If you are looking for a primary care provider, Aultman Medical Group Primary Care has more than 80 providers ready to take care of you and your family. Many of our offices are accepting new patients – and more than likely, we have a location in your community.

Visit aultman.org/NewDoc to find a provider in your area who is accepting new patients, or call the new patient hotline at 330-433-1264 for assistance with scheduling your appointment.

Sources:
National Institute on Aging
The StayWell Company, LLC