In honor of World Suicide Prevention Week, we are sharing a few tips to help you connect - with yourself and others. Suicides can be prevented with timely, evidence-based treatment. Let’s work together as a community to change the social stigma surrounding mental health disorders and suicide.

First, remember that self-care isn’t selfish! When we connect to ourselves, we can create more meaningful and fulfilling lives. Here are some ideas to help you connect with yourself:

• Be still.
• Focus on your breath.
• Move your body.
• Do more of what makes you happy.
• Live in the moment.
• Goof around for a bit.
• Ask for help.
• Smile!

Once we are connected to ourselves, we are better able to connect to others. And, feeling connected to others is crucial to those who may be vulnerable to suicide. Take some time to notice what is going on with your family, friends and colleagues. Here are some ways you can connect with others:

• Participate in something you are passionate about.
• Be a good friend.
• Give a compliment.
• Smile and make eye contact.
• Communicate consciously, be present and focus on the other person.
• Be authentic.
• Schedule quality time with someone.
• Express gratitude.
• Share a laugh.

Keep in mind that it takes courage to reach out for support! If you or a loved one is in need of extra support, remember that there are many local and national suicide support helplines. The following lines are available 24 hours a day, seven days a week and 365 days a year:

• Carroll County Crisis Hotline: 330-627-5240
• Domestic Violence Helpline: 330-453-SAFE (7233)
• LGBTQ Crisis Hotline: 1-866-4-U-TREVOR
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• National Crisis Text Line: Text “4hope” to 741741
• Stark County Crisis Hotline: 330-452-6000
• Tuscarawas County Crisis Hotline: 330-343-1811
• Veterans’ Crisis Hotline: 1-800-273-8255
• Wayne/Holmes County Crisis Hotline: 330-264-9029

Submitted by: AMG Behavioral Health and Counseling Center