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Recipe: Cheesy Squash Bake
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Recipe: Cheesy Squash Bake
Full of flavor and healthy, too, this squash bake uses reduced-fat cheddar cheese to create the ultimate fall comfort food. Yellow squash is loaded with vitamin C, which is essential for healing. Yellow squash is also a great source of fiber.
INGREDIENTS
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1 pound yellow squash, thinly sliced
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½ cup chopped onion
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1 tablespoon lower-fat margarine or vegetable oil spread
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1 tablespoon all-purpose flour
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½ cup fat-free milk
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½ cup shredded reduced-fat cheddar cheese (2 ounces)
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¼ teaspoon ground black pepper
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⅛ teaspoon salt
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Nonstick cooking spray
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½ cup soft whole-wheat breadcrumbs, toasted
INSTRUCTIONS:
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Preheat oven to 350 F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
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Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper and salt until cheese is melted. Add squash mixture; toss to coat.
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Coat a 1- to 1½-quart baking dish, casserole or soufflé dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with breadcrumbs. Bake about 25 minutes or until golden brown and heated through.
Makes 6 servings.
Nutrition Facts (per serving)
Calories: 72; Fat: 3g; Carbs: 8g; Protein: 5g
Recipe Card for Cheesy Squash Bake
Source: EatingWell
Originally appeared: Diabetic Living Magazine
Location Finder
Here's your guide to finding any of the facilities in the Aultman family of health services, including maps and contacts.
Need a Doctor?
Aultman's network of providers is committed to high-quality patient care.
Schedule an Appointment
Click below to complete an online form.
Donate Today
You can help support and enhance services, and in turn, help patients and their families who benefit from care received at Aultman.