We continue our observance of National Falls Prevention Awareness Week with advice from Lori Leonard, BSN, RN CEN, injury prevention and outreach coordinator with Aultman Trauma Services, on how to prevent falls as the weather turns cooler.

As the temperature starts its downward trend and the days get shorter, new risks for falls occur. Here are reminders for how to stay safe from falls.

• Fallen leaves, branches and other debris can make walkways slippery or hide tripping hazards such as uneven surfaces, edges and steps. Keep walkways clean. If you can't see whether the surface is clear and flat, pick another path.

• Use a stepladder or a step stool with a handle when cleaning gutters, changing light bulbs or completing other tasks that require height. Maintain three points of contact (two feet and a hand or two hands and a foot) at all times. Do not climb on chairs or other furniture that was not designed for that purpose.

• Shorter days mean less direct sunlight and less sunlight overall, meaning you may need more light to get around your home safely. Invest in extra lamps, night-lights and exterior pathway lights to make sure you can always see where you are walking, especially around doorways and stairs. Use the highest-wattage bulb recommended for your fixtures.

• Don't let cooler weather and shorter days limit your activity. Exercise that builds and maintains strength and balance is important to preventing falls year-round. Ask your doctor or physical therapist about indoor exercises that can help you maintain strength and balance when you can't venture out.

• As the temperature drops, bundle up to stay warm, but make sure you can see in all directions and move easily and freely.

• Keep shoes and walking aids (canes, walkers) free of dirt and mud (wet or dry). Dry them off immediately upon coming in from wet conditions. Remember, wet shoes are just as dangerous as wet floors.

• Use the autumn change from Daylight Saving Time as a reminder to check your home for things that could cause you to fall.