Attention-deficit/hyperactivity disorder (ADHD) is often thought of as an issue for children and teens, but there are also many adults who have the disorder.

According to the National Institute of Mental Health (NIMH), ADHD is a developmental disorder marked by persistent symptoms of inattention, hyperactivity and impulsivity. Different people can have different symptoms. Some people mostly have symptoms of inattention, others are mostly affected by hyperactivity and impulsivity, and some have both types of symptoms.

If you’re feeling unorganized because of your ADHD, these five tips may help you boost productivity and feel less overwhelmed and anxious:

1. Prioritize and plan. Write a daily to-do list that includes realistic, actionable goals. Be specific: “Walk for 15 minutes” is better than “exercise.” If you have a big project to tackle, break it into smaller tasks. To get motivated, knock out the easiest steps first and give yourself a reward when the task is complete.

2. Create a home base. Misplacing your wallet, keys or glasses can be frustrating. Designate a specific place like a basket or table by the front door where you can drop important items. That way, you’ll always know where to find them.

3. Go digital. Having too much stuff can clutter our spaces and overwhelm our minds. To reduce piles of paperwork, use a device to scan or take pictures of items you want to save, then file them electronically. Download a calendar or planning app to remind you of appointments.

4. Embrace a healthy routine. If you eat a nutritious diet, you may see improvement in ADHD symptoms. But good health goes beyond just diet. Establishing a routine can help manage ADHD symptoms. Wake up and go to sleep at the same time each day, schedule time to exercise and keep your diet low on sugar and processed foods.

5. Get support. Living with ADHD often means having challenges with organization. But you don’t have to tackle organization by yourself. Enlist a friend or family member to help, or schedule a visit with an ADHD coach, a specialized support group or a therapist.

If you’ve never been diagnosed with ADHD but suspect you have it, be aware that ADHD can be diagnosed at any age. It is never too late to seek a diagnosis and treatment. Although there is no cure for ADHD, current treatments may help reduce symptoms and improve functioning.

Talk with your primary care provider if you suspect you have ADHD. Your provider may refer you to a specialist. Aultman Medical Group Primary Care has more than 80 providers ready to take care of you and your family. Many of our offices are accepting new patients – and more than likely, we have a location in your community.

Visit aultman.org/NewDoc to find a provider in your area who is accepting new patients, or call the new patient hotline at 330-433-1264 for assistance with scheduling your appointment.