While snow is beautiful and fun to play in, it can create a hazard on sidewalks and driveways if not cleared. Shoveling snow is a physically demanding activity. Take precautions to avoid straining your muscles, slipping and falling or even putting a strain on your heart.

Mind the Weather

Before heading out to shovel, check the temperature including the wind chill. Wind chill is the temperature your body feels while outside. Wind chill considers both the air temperature and the wind speed. The higher the wind speed, the colder your body experiences the air. Dress appropriately to protect yourself from frostbite and hypothermia. Be sure to wear:

• Hat
• Gloves or mittens
• Loose layers of clothes
• Water-resistant and insulated outer shell such as coat, snow pants and boots

Wear an inner layer made of wool, silk or propylene and an insulating layer made of down, wool or fleece. Water-resistant coats and boots keep you dry, which is important to prevent hypothermia or frostbite.

Breathing cold, dry air can trigger an asthma attack in people who have asthma, so cover your face with a scarf.

Shovel With Care

Stretch your muscles and warm up your body for activity before going outside to shovel. As you shovel, push the snow in front of you rather than lifting.

If you must lift, partially fill the shovel or use a smaller shovel.

If you have a heart condition, consider asking a friend, family member or neighbor for help. Shoveling snow can add excessive strain to your heart.

Take frequent rest breaks if you are not used to strenuous activity.

If you are using a snowblower, make sure it is in good working order. If your machine’s chute gets clogged with snow or ice, always shut it off before clearing the jam with a long stick or broom handle. Keep your hands and feet away from moving parts.

Always refuel outdoors with the machine shut off. And never leave a running snowblower unattended.

Be Alert for Signs of Trouble

Be aware of the warning signs that indicate you should go inside to warm up or call for help. Shivering means your body is losing heat and you should go inside to warm up. If you are sweating, remove an extra inner layer so you don’t get overheated.

Most important, if you are experiencing pressure or discomfort in your chest, feel weak or lightheaded or have shortness of breath, stop what you are doing and call 911.

Proceed With Caution on the Ice

Untreated ice creates another hazard leading to slips and falls. After shoveling or using the snowblower, spread salt, sand or a chemical deicer to melt ice or create traction.

Sources:
American Red Cross
Centers for Disease Control and Prevention
The StayWell Company, LLC
U.S. Consumer Product Safety Commission