Depression is more than just feeling down – it can interfere with your normal everyday function. It is a common mental health condition that can affect anyone, regardless of age or background. In fact, an estimated 21 million adults in the United States, about 8% of the adult population, had at least one major depressive episode in 2021, according to the National Institute of Mental Health.

Today is National Depression Screening Day. Recognized annually on Oct. 10, National Depression Screening Day is a reminder that anyone can get depressed, but depression also can be treated – the earlier, the better.

“Early detection through screening is crucial,” said Edward Dickerhoof, LPCC-S, with Aultman Medical Group Behavioral Health and Counseling Center. “It allows for timely intervention and treatment, which can significantly improve a person’s quality of life.”

According to Dickerhoof, depression screening typically involves standardized questionnaires or assessments that help identify symptoms and severity.

Who Should Be Screened for Depression?

While anyone can benefit from depression screening, certain groups may be at a higher risk, including those with a family history of depression, individuals experiencing significant life changes or those dealing with chronic illnesses.

Some of the signs that you may be experiencing depression and need professional help include a feeling of the “blues” that doesn’t go away, constant tiredness or low energy and trouble focusing or remembering things for a period of two weeks or more.

Don’t hesitate to talk to your healthcare provider about depression screening. “By prioritizing regular mental health checkups, we can create a proactive approach to mental well-being and reduce the stigma surrounding mental health issues,” Dickerhoof said.

Depression screenings are also becoming available at schools and workplaces.

“Schools, workplaces and healthcare providers play a vital role in facilitating screenings and ensuring that individuals are aware of available resources,” Dickerhoof said. “Routine screenings can help identify those in need of support and promote open conversations about mental health, encouraging people to seek help without fear of judgment.”

The Road to Recovery

If screening indicates the presence of depression, the next step is to discuss treatment options with a healthcare professional. Treatments may include therapy, medication or lifestyle changes, all tailored to your unique needs.

Depression is a treatable condition, and early intervention can lead to better outcomes. By talking to your provider about depression screening, you can take charge of your mental health, paving the way for recovery and a healthier, happier life.

Sources:
Aultman Health System
National Institute of Mental Health
The StayWell Company, LLC