Spring allergies can turn this beautiful time of year into a sneezing, itchy-eyed ordeal. And if your seasonal allergies seem more severe and longer-lasting than in the past – or if you’re noticing allergy symptoms for the first time – you’re probably not imagining it.

According to the U.S. Department of Health and Human Services, spring pollen season is getting longer and more intense. That means an increased risk of experiencing seasonal allergies.

Allergy or Cold?

Most people develop seasonal allergies in childhood or young adulthood, but it’s not unusual to experience seasonal allergies for the first time when you’re older. How can you tell whether your symptoms are from an allergy or a cold?

According to the Centers for Disease Control and Prevention, symptoms of allergies and colds are similar, but there are a few differences.

With seasonal allergies, people can experience coughing and sneezing; red, watering or itchy eyes; itchy nose and throat; congestion and a runny nose; and wheezing or shortness of breath.

With colds, additional symptoms may include a sore throat, mild body aches and low-grade fever.

If your symptoms regularly appear at a certain time of year and last more than one or two weeks, you may have allergies.

Preventing Allergy Symptoms

Pollen may seem unavoidable in the spring, but taking a few simple steps can help you avoid allergy flare-ups.

• Keep an eye on pollen counts in the weather forecast and limit your time outside when pollen is high.

• Stay indoors if your symptoms are severe.

• Wear a face mask that filters pollens and molds when doing yard work – or have someone else do the work.

• Don’t touch your eyes when you’re outside.

• Wash your face and hands as soon as you come indoors.

• Change your clothes when you get home. Place your dirty clothes in a hamper that isn’t in your bedroom.

• Shower at night before going to bed.

• Keep doors and windows closed, when possible, to reduce the amount of pollen entering your home.

Treating Allergy Symptoms

If you suspect you have allergies, see your healthcare provider for advice before beginning treatment. According to the U.S. Food and Drug Administration, treatment options may include:

• Antihistamines. Your immune system produces a chemical called histamine when it overreacts to pollens, causing allergy symptoms. Antihistamines reduce or block these symptoms. Carefully read warnings on the medication label. Antihistamines can cause sleepiness and interfere with your ability to drive.

• Nasal Corticosteroids. Usually sprayed into the nose once or twice per day, these medications treat inflammation and reduce allergy symptoms, including nasal congestion.

For long-term treatment, your provider may administer allergy shots or tablets to help you develop a tolerance for seasonal allergens.

If you are looking for a primary care provider, Aultman Medical Group Primary Care has more than 80 providers ready to take care of you and your family. Many of our offices are accepting new patients – and more than likely, we have a location in your community.

Visit aultman.org/NewDoc to find a provider in your area who is accepting new patients, or call the new patient hotline at 330-433-1264 for assistance with scheduling your appointment.

Sources:
Centers for Disease Control and Prevention
The StayWell Company, LLC
U.S. Department of Health and Human Services
U.S. Food and Drug Administration