Are the cold days and dark nights of winter giving you the blues? Seasonal Affective Disorder (SAD) is a type of depression that may be caused by the increasing darkness in the winter. Lack of light can cause chemical changes in the brain that lead to symptoms of depression in some people. SAD mainly affects adults, and the likelihood of developing SAD increases as you get older. Women are more likely to experience symptoms.

The symptoms of SAD are similar to depression, but improve or go away as the seasons change. Common symptoms of SAD include:

• Increased sleep and daytime drowsiness
• Social withdrawal
• Feelings of guilt and hopelessness
• Decreased ability to focus or concentrate
• Increased appetite, especially for sweets and carbohydrates

Since these symptoms look like other mood disorders, it is important to get a diagnosis from a health care provider. Early diagnosis is key to treatment and recovery.

There are some clinical treatments your doctor may try. Light therapy is one treatment that can be effective. This treatment can come in the form of getting sunlight through a window or going outside. In special cases where sunlight is not readily available, a special light might be used for a specific amount of time each day. People experiencing SAD may also benefit from psychotherapy, which helps identify what causes them stress and gives them tools to manage. Your doctor may also try antidepressants, which help correct the chemical imbalance in your brain that leads to SAD.

You can also try some techniques at home to help yourself to feel better. Eating a healthy diet and getting regular exercise can help regulate your mood. Stay away from drugs and alcohol – they can make your symptoms worse. Most importantly, let your friends and family help you.

Remember, people rarely just “snap out” of feeling depressed, so give yourself a break. With the right help, and the right healthy habits, the symptoms of SAD can be effectively treated. If you are experiencing symptoms of SAD and would like to get help, you can make an appointment with Aultman’s Behavioral Health & Counseling by calling 330-493-9607.