March is Lymphedema Awareness Month, so let’s take a look at what lymphedema is and how those living with the condition can manage it. Lymphedema is a chronic condition in which someone experiences an abnormal buildup of fluid, most commonly in the arms or legs. This may be something a person is born with, or it may result from another condition.

A healthy lifestyle can have a big impact on the long-term management of lymphedema. Making a few changes to day-to-day living can both reduce lymphedema complications and prevent the development of lymphedema in those at risk for the condition.

Maintain a healthy diet and weight.

Obesity is one of the leading causes of lymphedema. Staying active and eating a healthy diet is very important. Prolonged periods of inactivity can lead to increased swelling.

Protect your skin.

A diagnosis of lymphedema places people at a higher risk of infections like cellulitis. Protecting the skin with sunscreen and bug repellant when outside can reduce risk for damage to the skin that can lead to lymphedema. Monitor the skin daily and immediately treat any openings to the skin with proper first aid. This is especially important when the affected body area has reduced sensation due to trauma, neuropathy or surgery. Use low pH skin care products (i.e., Dove Soap, Eucerin lotion, Aquaphor, Cetaphil). Be sure to wear gloves when working with chemicals or gardening. Use care when shaving. Whenever possible, use an electric razor to avoid irritation and openings too the skin.

Avoid extreme temperatures.

While a hot shower feels great on a cold winter day, this can lead to increased swelling when someone has lymphedema. A cooler shower is advised. Avoid hot tubs and saunas. Likewise, protect the skin with adequate clothing when the weather is cold.

Avoid blood draws.

Do not allow blood draws, injections and blood pressure from a limb with lymphedema or if lymph nodes have been removed or damaged.

Watch for signs of infection in a body part with lymphedema.

Signs may include redness, pain, warm to touch and increased swelling. Seek immediate medical attention if these symptoms occur.

Compression is key.

Compression is an essential part of managing lymphedema. Not all compression is the same, and to find out what is right for you, contact a certified lymphedema therapist for a consultation. At Aultman, our lymphedema clinic provides compression garment fitting and consultations.