May is Mental Health Awareness Month, a time to increase your knowledge about mental health disorders.

April Evans, LPC, a counselor with Aultman Medical Group Behavioral Health and Counseling Center, explains that mental health is about more than simply how you’re feeling. “Mental health is a person’s social, psychological and emotional well-being,” she said. “It enables people to cope with life stressors, work, learn well and identify their abilities.”

And when something is out of sorts, the effects of a mental health disorder can be far-reaching. “Mental health conditions can affect relationships, work and overall quality of life,” Evans said.

That’s why it’s important to watch for warning signs that something is wrong. Here are common symptoms of mental health issues in adults:

• A large drop in work performance, poor work attendance or lack of productivity

• Social withdrawal from activities, friends or family

• Abuse of alcohol or drugs

• Sleep problems such as persistent nightmares, insomnia, hypersomnia or flashbacks

• Depression

• Appetite changes such as losing or gaining a lot of weight

• Constant or frequent aggression

• Constant or frequent anger for longer than six months

• Excessive worry or anxiety

• Threats to self or others

• Thoughts of death

• Thoughts or talk of suicide

• Destructive behaviors such as criminal activity or stealing

• Sexually "acting out"

• Lying or cheating

• Many physical complaints, including being constantly tense or experiencing frequent aches and pains that can't be traced to a physical cause or injury

• Sudden feelings of panic, dizziness or increased heartbeat

• Increased feelings of guilt, helplessness or hopelessness

• Decreased energy

If you notice these symptoms in yourself or loved ones, it may be time to reach out to a mental health provider for diagnosis and treatment.

“Seeking professional help can improve your quality of life by developing strategies to manage life stressors and difficult emotions,” Evans said. “Remember to take care of yourself. Your mental health is just as important as your physical health.”