For local couple Jonathan and Christine Court, life has changed a lot over the past six months. Back in September, the Courts signed up for Aultman Orrville Hospital’s Weight Management program. As a result, they have lost a combined total of 150 pounds.

Before Weight Loss

The couple first learned about the Aultman Weight Management program from a friend. After taking the first leap to attend the free orientation, they decided to put their weight-loss efforts into the hands of professionals by signing up for the program.

Jonathan had struggled with his weight for more than 10 years. “I would start my own weight-loss routine only to see it through for a week, and then I would fall back to old habits,” he said. “I was busy and eating fast food. I tried to cook when I could but just found no success with weight loss.”

Even under the supervision of a team, losing weight has its challenges. Both Jonathan and Christine found that to be true in their first few weeks of the program. Christine was especially challenged during her very first week, when she had to attend a conference for work and was surrounded by food. Jonathan, on the other hand, found his struggle to be most difficult through the holidays.

After Weight Loss

The couple found it helpful to share their weight-loss goals with co-workers and family members. This created a support system, which has helped them adapt to their new routine and still enjoy their time with friends and family.

Aultman Weight Management gave Jonathan and Christine the tools and support they needed to be successful in their efforts. Not only did they appreciate that the program provided medical tracking and follow-up, but they liked being supervised by a medical staff who ensured their weight loss was safe.

The Courts also really enjoyed the caring and comfortable environment that included staff-directed exercise. They quickly found that the classes during clinic time became the key to their success. In fact, Jonathan said the most helpful tool in the program was the one-on-one education and classes. Meeting other successful participants who had experienced the same challenges gave them the extra push they needed.

“The program doesn’t change who you are, but it changes your understanding of yourself and gives you a new perspective to becoming a healthier you,” Jonathan said. “For example, even when I am limited on time, I know how to fit in a specific workout for a busy day.”

Christine credits the Aultman Orrville Weight Management program not only for the weight she lost, but also for her healthier lifestyle. Some keys to her success were learning how to change her home environment, how to choose healthier food options and how to view food as a fuel rather than entertainment.

Since reaching her goal weight, her new focus is on managing the weight loss. “I want to keep active - and I am looking forward to the S.T.A.R. (Steps To Avoid Regain) program,” Christine said. “Since there is ‘less of me,’ I have increased energy to be more active and enjoy time outside.”

Aultman Orrville’s Weight Management program is located in the Aultman Orrville Sports and Wellness facility located at 365 S. Crown Hill Road. If you would like to learn more about the program, please visit www.aultmanorrville.org.