October is National Bullying Awareness Month, a reminder that you can take action in your school, workplace and community to help foster a culture of empathy and respect that discourages bullying. Edward Dickerhoof, LPCC-S, of Aultman Medical Group Behavioral Health and Counseling Center, discusses the effects of bullying and what people can do to help prevent it.

Understanding Bullying: A Persistent Issue

Bullying is a pervasive problem that affects individuals of all ages, happening in various forms, including physical, verbal and cyberbullying. It often stems from a desire for power or control, leading to the victim experiencing significant emotional and psychological distress.

The impact of bullying can be long-lasting, influencing self-esteem, mental health and even academic performance. Understanding the roots of bullying is essential in addressing and preventing it effectively.

The Ripple Effects of Bullying

The consequences of bullying extend beyond the immediate victim. Bystanders often feel helpless, and the overall school or community environment can become toxic as fear and anxiety take root.

Victims may suffer from anxiety, depression and social withdrawal, while perpetrators may develop a pattern of aggressive behavior that can continue into adulthood. Creating a culture of empathy and respect is crucial, not only to support those affected but also to foster healthier relationships among peers.

A positive culture will make the bully feel out of place. In the early stages, be careful not to “feed the bully.” Bullies look for attention and a way to make others look foolish.

It is the victim that feeds the bully. When the bully gets blocked online or when they do not get a reaction, they make themselves look foolish. But if they get a strong reaction, it fuels their fire.

When you need to assertively respond to stop the bullying, do it with minimal emotion and drama. Don’t give any more attention to it than necessary.

Taking Action Against Bullying

Addressing bullying requires a collective effort from parents, educators and communities. Open communication about the issue is vital, encouraging victims to speak out and bystanders to intervene.

Implementing anti-bullying policies and educational programs can equip individuals with the tools to recognize and combat bullying.

Ultimately, fostering a supportive environment where kindness and inclusion thrive can help eradicate bullying, promoting the well-being of everyone. The positive peer pressure and value of kindness can make the would-be bully feel too uncomfortable to go against the norm.