There are two great sources of omega-3 fatty acids in this delicious meal: salmon and walnuts. This easy walnut-crusted salmon recipe can be served with a salad and a side of roasted potatoes for a healthy and filling dinner!

INGREDIENTS

• 2 teaspoons Dijon mustard
• 1 clove garlic, minced
• ¼ teaspoon lemon zest
• 1 teaspoon lemon juice
• 1 teaspoon chopped fresh rosemary
• ½ teaspoon honey
• ½ teaspoon kosher salt
• ¼ teaspoon crushed red pepper
• 3 tablespoons panko breadcrumbs
• 3 tablespoons finely chopped walnuts
• 1 teaspoon extra-virgin olive oil
• 1 pound skinless salmon fillet, fresh or frozen
• Olive oil cooking spray
• Chopped fresh parsley and lemon wedges for garnish

INSTRUCTIONS:

1. Preheat the oven to 425 degrees F. Line a large-rimmed baking sheet with parchment paper.

2. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl.

3. Combine panko, walnuts and oil in another small bowl.

4. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

5. Bake until the fish flakes easily with a fork or reaches an internal temperature of 145 degrees F, about 8 to 12 minutes, depending on thickness.

6. Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts (per 3 oz. serving)
Calories: 222; Fat: 12g; Carbs: 4g; Protein: 24g; Sodium: 256 mg.

Recipe Card for Walnut-Rosemary Crusted Salmon

Source: Eating Well