This is the first in our three-part series on staying healthy during the holiday season.

The holiday season is upon us, and it can be a stressful time. The holidays often bring extra social obligations, financial pressure and a breakdown of healthy living habits. The holiday season can also leave you feeling lonely or depressed.

However, you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.

When the holidays become more than you bargained for, your health can be compromised. And stress can put extra demands on your body. Here are some tips on keeping up your health during the holiday season:

• Don't do too much. Give yourself some time to relax.
  
  
• Share the workload. Let everyone play an active role. Make the holidays a family affair, so you're not burdened with all the work.
  
  
• Set priorities. You can't do everything. Say no to some of the demands on your time.
  
  
• Simplify your life. Be less elaborate this year. Relax your housekeeping and holiday preparations.
  
  
• Continue to exercise. Don't let your regular routine lapse.
  
  
• Eat healthy foods. Limit your consumption of high-fat holiday treats. Serve healthy fare at your family's holiday party.

Source: The StayWell Company, LLC