This holiday season, millions of Americans are hitting the roads and skies to go visit family and friends. Some of those travelers may have an extra passenger on board.

This holiday season, millions of Americans are hitting the roads and skies to go visit family and friends. Some of those travelers may have an extra passenger on board.

Expecting mothers may find their travel experience a bit different than a few months ago. There’s a whole new wardrobe to pack, and tight spaces in cars and on planes may feel like even more of a squeeze.

But with a little planning, you can make sure the only “bump” you experience during holiday travel is the one in your belly.

Is it OK to travel while pregnant?

First and most importantly: check in with your healthcare provider. It’s vital that you discuss your planned destination and method of travel, your pregnancy risk factors and the chances for COVID-19 exposure.

If you are given the OK by your healthcare provider and you have a plan to minimize your risk for contracting COVID-19, the decision to travel is up to you. Many women find that travel during the second trimester is the easiest. By this time, morning sickness of the first trimester is usually over, and the physical demands of late pregnancy haven’t yet arrived. By your third trimester, it may be harder to move or sit for long periods of time.

Women experiencing certain complications such as preeclampsia and a history of preterm labor may be advised not to travel. But again, any travel decision should begin with a conversation with your provider.

If you are unable or unwilling to travel, know that it is OK. You are making the decision for the health and safety of your family. You can instead try video chatting with loved ones or plan gatherings for after the baby arrives.

Should I avoid certain modes of travel?

Most modes of travel are safe for pregnant women, with a few exceptions. But no matter how you travel, it’s important to get up and move around often. This can decrease the chances for deep vein thrombosis, which is when blood clots form in the legs or other parts of the body. This condition is more likely for pregnant women.

What is the best advice for car trips?

A vital tip is to wear your seat belt correctly. Studies have found the best way to protect you and your unborn baby is to:

• Move your seat back as far as possible, with at least 10 inches between your breastbone and the steering wheel or dashboard.
• Adjust the lap belt so that it is low, across your hips and below your belly.
• Place the shoulder belt across your chest between your breasts and away from your neck. You should never push the shoulder belt behind your back or under your arm.
• Always leave the air bag switch turned on. The air bag works with your seat belt for the maximum protection.

Pick the shortest route possible by automobile when planning your trip so you can minimize your time in the car. Wear comfortable shoes and clothing that is loose and in layers (so you can adjust as you get warm or cold). Drink extra fluids and stop to use the bathroom frequently.

What if I’m traveling by plane?

Just like in the car, you should wear your airplane seat belt at all times. The proper position is low on your hip bones, below your belly.
You may also want to book an aisle seat so you can stand up and move frequently. Finally, avoid drinking pop before you board and during the flight – all that carbonation can cause painful gas at high altitudes. Instead, drink plenty of water to reduce the drying effects of airplane cabin air.

More tips to prepare for your baby

Aultman offers a variety of educational resources to help expecting mothers and their families. Visit the Aultman Birth Center’s page to learn more about our baby and pregnancy app and our virtual childbirth and breastfeeding classes. In the Orrville area? View Aultman Orrville Hospital’s upcoming childbirth classes.

Sources: The StayWell Company and the American College of Obstetrics and Gynecologists